Mary Fitzsimons v6:00/3:00r...6 row
7,775m
Meters
36:00.0
Time
2:18.9
Pace
446
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
September 12, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,775m | 2:18.9 | 131 | 749 | 32 | ||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 33 | 137 | |
| r: 3:00 | 385m | ||||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 33 | 155 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 33 | 156 | |
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 32 | 163 | |
| r: 3:00 | 412m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 32 | 165 | |
| r: 3:00 | 452m | ||||||
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 32 | 164 | |
| r: 3:00 | 262m | ||||||
| r2,381m |