Mary Fitzsimons 16:04 row
3,197
Meters
16:04.5
Time
2:30.8
Pace
173
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
November 18, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,197 | 2:30.8 | 102 | 645 | 173 | 28 | 127 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 | 120 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 132 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 | 131 |
| 16:04.5 | 211 | 2:32.8 | 98 | 613 | 11 | 27 |