Mary Fitzsimons v1:00/1:00r...7 row
3,590m
Meters
16:00.0
Time
2:13.7
Pace
210
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
November 24, 2018 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590m | 2:13.7 | 146 | 803 | 32 | ||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 36 | 128 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 134 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 147 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 155 | |
| r: 4:00 | 639m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 32 | 160 | |
| r: 3:00 | 459m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 167 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 164 | |
| r: 1:00 | 155m | ||||||
| r2,492m |