Mary Fitzsimons 40:02 row
7,677m
Meters
40:02.5
Time
2:36.4
Pace
405
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
December 01, 2018 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,677m | 2:36.4 | 91 | 614 | 27 | 113 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 28 | 34 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 | 112 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 120 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 29 | 121 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 129 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 134 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 29 | 142 |
| 40:02.5 | 8m | 2:36.2 | 92 | 615 | 24 |