Mary Fitzsimons 20:00 row
4,050m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
December 07, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,050m | 2:28.1 | 108 | 670 | 27 | 137 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 130 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 133 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 140 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 147 |