Mary Fitzsimons 15:00 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
December 11, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 27 | 147 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 28 | 133 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 152 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 157 |