Mary Fitzsimons 15:00 row
3,058
Meters
15:00.0
Time
2:27.1
Pace
168
Calories
158
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 11, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058 | 2:27.1 | 110 | 672 | 168 | 28 | 158 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 | 153 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 | 160 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 | 162 |