Mary Fitzsimons 15:00 row
2,960m
Meters
15:00.0
Time
2:32.0
Pace
160
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 22, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 28 | 129 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 122 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 131 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 135 |