Mary Fitzsimons 15:00 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
165
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
December 22, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 29 | 139 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 136 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 154 |