Mary Fitzsimons 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 31, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 537 | 25 | 25 | 101 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 23 | 90 |
| 0:33.9 | 200 | 2:49.5 | 72 | 530 | 5 | 25 | 99 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 25 | 102 |
| 0:32.5 | 400 | 2:42.5 | 82 | 553 | 5 | 26 | 107 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 27 | 109 |