Mary Fitzsimons 500m row
500m
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 31, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 25 | 101 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 23 | 90 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 25 | 99 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 25 | 102 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 26 | 107 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 27 | 109 |