Mary Fitzsimons 500m row
500
Meters
3:04.6
Time
3:04.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 31, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 500 | 3:04.6 | 56 | 487 | 25 | 22 | 123 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 5 | 23 | 121 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 23 | 122 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 22 | 126 |
| 0:35.9 | 400 | 2:59.5 | 61 | 501 | 5 | 23 | 122 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 23 | 126 |