Mary Fitzsimons 500m row
500m
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
December 31, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 22 | 116 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 23 | 116 |
| 0:40.9 | 200m | 3:24.5 | 41 | 440 | 21 | 115 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 21 | 117 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 22 | 116 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 24 | 118 |