Mary Fitzsimons 500m row
500m
Meters
3:08.4
Time
3:08.4
Pace
25
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 05, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 25 | 93 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 24 | 90 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 27 | 92 |
| 0:37.6 | 300m | 3:08.0 | 53 | 481 | 24 | 93 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 27 | 95 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 24 | 96 |