Mary Fitzsimons 500m row
500m
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
102
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
January 05, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 23 | 102 |
| 0:44.0 | 100m | 3:40.0 | 33 | 413 | 22 | 104 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 23 | 100 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 22 | 102 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 25 | 106 |
| 0:37.7 | 500m | 3:08.5 | 52 | 479 | 24 | 101 |