Mary Fitzsimons 500m row
500
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
100
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 05, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.0 | 500 | 3:17.0 | 46 | 456 | 25 | 25 | 100 |
| 0:43.6 | 100 | 3:38.0 | 34 | 412 | 5 | 22 | 96 |
| 0:39.9 | 200 | 3:19.5 | 44 | 451 | 5 | 24 | 100 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 26 | 101 |
| 0:37.4 | 400 | 3:07.0 | 54 | 481 | 5 | 26 | 102 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 27 | 101 |