Mary Fitzsimons 500m row
500m
Meters
3:23.8
Time
3:23.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 05, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 25 | 108 |
| 0:48.6 | 100m | 4:03.0 | 24 | 383 | 22 | 109 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 25 | 108 |
| 0:39.4 | 300m | 3:17.0 | 46 | 457 | 27 | 107 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 27 | 108 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 | 109 |