Mary Fitzsimons 500m row
500
Meters
3:14.7
Time
3:14.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
January 05, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 500 | 3:14.7 | 47 | 463 | 25 | 25 | 112 |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 5 | 24 | 114 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 5 | 25 | 111 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 5 | 27 | 113 |
| 0:36.9 | 400 | 3:04.5 | 56 | 491 | 5 | 26 | 111 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 25 | 111 |