Mary Fitzsimons 15:00 row
3,050m
Meters
15:00.0
Time
2:27.5
Pace
167
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 11, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 28 | 148 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 138 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 149 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 157 |