Mary Fitzsimons v1:00/1:00r...2 row
528m
Meters
3:00.0
Time
2:50.4
Pace
27
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
January 13, 2019 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | ||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 33 | 102 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 26 | 88 | |
| r: 2:00 | 274m | ||||||
| r478m |