Mary Fitzsimons v1:00/1:00r...3 row
1,316m
Meters
6:00.0
Time
2:16.7
Pace
75
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
January 13, 2019 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 34 | ||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | 114 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 133 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 31 | 141 | |
| r: 3:00 | 12m | ||||||
| r452m |