Mary Fitzsimons v6:00/4:00r...1 row
1,270m
Meters
6:00.0
Time
2:21.7
Pace
72
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
January 13, 2019 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 | |
| r: 4:00 | 656m | |||||
| r656m |