Mary Fitzsimons v6:00/4:00r...1 row
1,272m
Meters
6:00.0
Time
2:21.5
Pace
72
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
January 13, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | ||
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 30 | 150 | |
| r: 4:00 | 654m | ||||||
| r654m |