Mary Fitzsimons 40:00 row
8,153m
Meters
40:00.0
Time
2:27.1
Pace
449
Calories
152
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
February 01, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,153m | 2:27.1 | 110 | 677 | 27 | 152 |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 29 | 129 |
| 16:00.0 | 1,639m | 2:26.4 | 111 | 683 | 28 | 142 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 27 | 156 |
| 32:00.0 | 1,648m | 2:25.6 | 113 | 690 | 27 | 163 |
| 40:00.0 | 1,664m | 2:24.2 | 117 | 701 | 28 | 173 |