Mary Fitzsimons 20:00 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 10, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 28 | 126 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 30 | 111 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 124 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 130 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 142 |