Mary Fitzsimons 20:00 row
4,040m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
February 10, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040m | 2:28.5 | 107 | 667 | 29 | 144 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 121 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 140 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 154 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 161 |