Mary Fitzsimons v1:00/1:00r...7 row
3,411m
Meters
16:00.0
Time
2:20.7
Pace
193
Calories
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
February 17, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,411m | 2:20.7 | 126 | 732 | 31 | ||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | 106 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 32 | 115 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 31 | 133 | |
| r: 3:00 | 471m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | 149 | |
| r: 4:00 | 635m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 30 | 155 | |
| r: 3:00 | 414m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 156 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 154 | |
| r: 1:00 | 134m | ||||||
| r2,432m |