Mary Fitzsimons 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
53
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 21, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 28 | 53 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 28 | |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 27 | |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 31 | |
| 0:34.7 | 400m | 2:53.5 | 67 | 530 | 29 | |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 28 | 53 |