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Mary Fitzsimons 10x500m/1:00r row

5,000

Meters

23:11.0

Time

2:19.1

Pace

284

Calories

133

Heart Rate

Rest Distance1,338
Rest Time10:00.0
Overall Distance6,338
Overall Time33:11.0
Average Watts130
Calories Per Hour735
Stroke Rate29
Drag Factor107

February 21, 2019 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.0 5,000 2:19.1 130 735 29 133
2:29.2 500 2:29.2 105 651 30 100
2:22.9 500 2:22.9 120 705 28 133
2:19.3 500 2:19.3 129 723 28 143
2:18.7 500 2:18.7 131 726 28 151
2:19.0 500 2:19.0 130 725 28 153
2:16.9 500 2:16.9 136 762 30 159
2:16.4 500 2:16.4 138 765 30 162
2:16.0 500 2:16.0 139 767 30 168
2:16.5 500 2:16.5 138 764 32 167
2:16.2 500 2:16.2 139 766 32 169
r1,338