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Mary Fitzsimons 10x500m/1:00r row

5,000m

Meters

23:11.0

Time

2:19.1

Pace

284

Calories

133

Heart Rate

Rest Distance1,338m
Rest Time10:00.0
Overall Distance6,338m
Overall Time33:11.0
Average Watts130
Calories Per Hour747
Stroke Rate29
Drag Factor107

February 21, 2019 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:11.0 5,000m 2:19.1 130 747 29 133
2:29.2 500m 2:29.2 105 662 30 100
2:22.9 500m 2:22.9 120 712 28 133
2:19.3 500m 2:19.3 129 745 28 143
2:18.7 500m 2:18.7 131 751 28 151
2:19.0 500m 2:19.0 130 748 28 153
2:16.9 500m 2:16.9 136 769 30 159
2:16.4 500m 2:16.4 138 774 30 162
2:16.0 500m 2:16.0 139 778 30 168
2:16.5 500m 2:16.5 138 773 32 167
2:16.2 500m 2:16.2 139 776 32 169
r1,338m