Mary Fitzsimons 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 22, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 25 | 99 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | 92 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 26 | 102 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 24 | 101 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 101 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 26 | 101 |