Mary Fitzsimons v500m/1:00r...1 row
500m
Meters
2:24.9
Time
2:24.9
Pace
28
Calories
126
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 705m |
| Overall Time | 3:24.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Drag Factor | 110 |
February 22, 2019 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 33 | 126 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 33 | 126 | |
| r: 1:00 | 205m | ||||||
| r205m |