Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
22:01.3
Time
2:26.8
Pace
249
Calories
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 32:01.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
February 22, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.3 | 4,500m | 2:26.8 | 111 | 680 | 28 | ||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 26 | 105 | |
| r: 1:00 | 179m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 30 | 136 | |
| r: 2:00 | 321m | ||||||
| 9:34.5 | 2,000m | 2:23.6 | 118 | 706 | 29 | 158 | |
| r: 4:00 | 532m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 29 | 157 | |
| r: 3:00 | 502m | ||||||
| r1,534m |