Mary Fitzsimons v10:00/2:00r...1 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
119
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 25, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 | ||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 30 | 161 | |
| r: 2:00 | 274m | ||||||
| r274m |