Mary Fitzsimons v10:00/2:00r...1 row
2,076m
Meters
10:00.0
Time
2:24.5
Pace
116
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
February 25, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 29 | ||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 29 | 168 | |
| r: 2:00 | 288m | ||||||
| r288m |