Mary Fitzsimons v500m/1:00r...1 row
500m
Meters
2:35.5
Time
2:35.5
Pace
26
Calories
107
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 691m |
| Overall Time | 3:35.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 14, 2019 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | 107 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 29 | 108 | |
| r: 1:00 | 191m | ||||||
| r191m |