Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
21:59.4
Time
2:26.6
Pace
248
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 31:59.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
March 14, 2019 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.4 | 4,500m | 2:26.6 | 111 | 682 | 27 | ||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 29 | 113 | |
| r: 1:00 | 147m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 128 | |
| r: 2:00 | 272m | ||||||
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 26 | ||
| r: 4:00 | 285m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 141 | |
| r: 3:00 | 441m | ||||||
| r1,145m |