Mary Fitzsimons v10:00/2:00r...1 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,390m |
| Overall Time | 12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 18, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 28 | ||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 28 | 156 | |
| r: 2:00 | 247m | ||||||
| r247m |