Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
20:57.7
Time
2:19.7
Pace
256
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 30:57.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 21, 2019 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.7 | 4,500m | 2:19.7 | 128 | 741 | 29 | ||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 131 | |
| r: 1:00 | 154m | ||||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 30 | 149 | |
| r: 2:00 | 279m | ||||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 29 | 161 | |
| r: 4:00 | 497m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | 165 | |
| r: 3:00 | 418m | ||||||
| r1,348m |