Mary Fitzsimons v10:00/2:00r...1 row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
117
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,372m |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
March 23, 2019 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 30 | ||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 30 | 158 | |
| r: 2:00 | 285m | ||||||
| r285m |