Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
20:57.9
Time
2:19.7
Pace
258
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 30:57.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
March 25, 2019 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.9 | 4,500m | 2:19.7 | 128 | 741 | 30 | ||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 30 | 119 | |
| r: 1:00 | 139m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 31 | 137 | |
| r: 2:00 | 232m | ||||||
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 30 | 147 | |
| r: 4:00 | 578m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 30 | 155 | |
| r: 3:00 | 376m | ||||||
| r1,325m |