Mary Fitzsimons 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
March 25, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 33 | 141 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 42 | 123 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 32 | 138 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 28 | 144 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 5 | 31 | 150 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 33 | 153 |