Mary Fitzsimons 1000m row
1,000
Meters
5:33.0
Time
2:46.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 28, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.0 | 1,000 | 2:46.5 | 76 | 540 | 50 | 25 | 100 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 10 | 24 | 92 |
| 1:07.8 | 400 | 2:49.5 | 72 | 530 | 10 | 26 | 98 |
| 1:07.0 | 600 | 2:47.5 | 74 | 537 | 10 | 26 | 99 |
| 1:04.9 | 800 | 2:42.2 | 82 | 554 | 10 | 26 | 104 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 26 | 110 |