Mary Fitzsimons v4:00/2:00r...6 row
5,056
Meters
24:00.0
Time
2:22.4
Pace
285
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
March 28, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,056 | 2:22.4 | 121 | 712 | 27 | ||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 27 | 119 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 26 | 129 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 26 | 142 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 27 | 148 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | 154 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 29 | 159 | |
| r: 2:00 | 304 | ||||||
| r1,584 |