Mary Fitzsimons 15:00 row
2,960m
Meters
15:00.0
Time
2:32.0
Pace
160
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
April 17, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 28 | 130 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 28 | 110 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 129 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 | 152 |