Mary Fitzsimons 5:00 row
895m
Meters
5:00.0
Time
2:47.5
Pace
43
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
April 18, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 | 105 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 96 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 103 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 104 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 109 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 114 |