Mary Fitzsimons v500m/1:00r...4 row
4,500m
Meters
20:42.3
Time
2:18.0
Pace
259
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858m |
| Overall Time | 30:42.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
April 18, 2019 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.3 | 4,500m | 2:18.0 | 133 | 758 | 30 | ||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 34 | 135 | |
| r: 1:00 | 150m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 30 | 153 | |
| r: 2:00 | 293m | ||||||
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 29 | 169 | |
| r: 4:00 | 541m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | 171 | |
| r: 3:00 | 374m | ||||||
| r1,358m |