Mary Fitzsimons 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
26
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
April 18, 2019 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 32 | 163 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 38 | 144 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 32 | 162 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 28 | 168 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 30 | 170 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 34 | 173 |