Mary Fitzsimons 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 18, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 25 | 123 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 26 | 122 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 25 | 126 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 25 | 123 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 | 123 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 | 125 |