Mary Fitzsimons v1:00/1:00r...1 row
162m
Meters
1:00.0
Time
3:05.1
Pace
8
Calories
88
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 324m |
| Overall Time | 2:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
April 20, 2019 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 88 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 75 | |
| r: 1:00 | 162m | ||||||
| r162m |