Mary Fitzsimons v4:00/2:00r...6 row
5,030m
Meters
24:00.0
Time
2:23.1
Pace
282
Calories
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
April 20, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,030m | 2:23.1 | 119 | 710 | 29 | ||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 31 | 109 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 30 | 123 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 30 | 131 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 30 | 138 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 29 | 143 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 155 | |
| r: 2:00 | 296m | ||||||
| r1,764m |