Mary Fitzsimons v500m/1:00r...4 row
3,500m
Meters
16:24.6
Time
2:20.6
Pace
197
Calories
127
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 29:24.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
May 01, 2019 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.6 | 3,500m | 2:20.6 | 126 | 732 | 26 | 127 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | 154 | |
| r: 1:00 | 150m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 165 | |
| r: 4:00 | 563m | ||||||
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 | 167 | |
| r: 4:00 | 585m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 170 | |
| r: 4:00 | 489m | ||||||
| r1,787m |